NICOLE A. VIENNEAU MSN, RN, NC-BC 9/13/26 NICOLE A. VIENNEAU MSN, RN, NC-BC 9/13/26

Movement Is About So Much More Than Exercise

With so many comparisons, it’s natural to learn to look at our own bodies through the lens of where we should be rather than where we actually are.

What if we were taught to simply be where we are?

NICOLE A. VIENNEAU MSN, RN, NC-BC 1/30/25 NICOLE A. VIENNEAU MSN, RN, NC-BC 1/30/25

Time, time, time

You want more time, and you think you don’t have enough time (ME TOO!) and this can become very apparent when it comes to exercise. Maybe you put exercise on the backburner because you feel you don’t have enough time to do it. Or maybe you feel like you don’t have enough time to wait and see results, like too much time has gone by already.