My Movement Mission
A vibrant Tucson CommUNITY of women rising together
through midlife and beyond.
Supported. Seen. Strong. That’s how we do Midlife and Beyond here.
8 Sessions
Tuesday/Thursdays
Oct 6th - Oct 29th, 2026
08:00-09:15a
We embrace our changing bodies with joy, love, compassion, and strength!
We focus on safe, effective resistance training tailored to the right intensity and timing, to reap the rewards of our efforts.
We support and inspire each other through connection, education, and encouragement.
Together, we take action to tackle challenges like hot flashes, night sweats, belly fat, anxiety, depression, and mood swings with daily habits.
We explore how our shifting hormones influence our bodies, and how movement and lifestyle can support this transformation.
8 sessions:
October 6 - October 29 2026.
Tuesday/Thursday 08-9:15 am.
Limited to SIX awesome women.
Your Health Investment:
$199/8 sessions
REGISTER BY September 24 and save $50.
Registration goes up to $249 on Sept. 24th.
My Movement Mission is for you if:
You’re a woman in midlife and beyond.
You’re overwhelmed with conflicting info on exercise for wiser women.
You want to safely add resistance training and want a welcoming, supportive environment.
You know strength training is important, and don’t know where to begin.
You’re nervous about weightlifting and want a supportive group.
What used to work for exercise no longer does, and you want help.
You’re ready to embrace new, body-specific approaches to exercise.
You’re new to exercising in your changing body and want to explore how it moves now.
You’ve never prioritized exercise and are ready to try it, in a safe, supportive space.
You’re ready to embrace movement in your present body and celebrate it!
You want to laugh, have fun and be a role model of wellbeing for future generations.
What to Expect During Each Session…
Each 75-minute In-Person class is led by wellness and fitness experts to guide you in exercises, AND wellbeing.
Your class outline is…
~ Learning and/or Connection Circle:
You’ll check-in and connect as a group. Then, each week, you’ll explore different lifestyle strategies such as improving sleep, nourishing nutrition, mindfulness, stress reduction, and/or building resilience. You’ll also learn about your hormones and how they impact your health.
~ Movement Practice:
My Movement Mission is adaptable for all bodies and experience levels. Learn the fundamentals of resistance training, using bodyweight exercises, resistance bands and dumbbells, and how exercise impacts your changing body and hormones as you age.
You’ll master basic movement patterns to help you feel stronger, more fluid and more confident.
~ Closing Circle:
We end with a few moments of silence to reflect, absorb and celebrate your efforts! This is a time for bringing your body into a peaceful, balanced and energized state.
Your Facilitators
Nicole A. Vienneau MSN, RN, NC-BC
Nicole is a former ICU nurse turned holistic wellbeing advocate, with 30+ years in nursing and 30 years in fitness and health coaching.
A retired Reebok-sponsored athlete and national presenter, Nicole is the founder of Tucson’s Restoration Room, where she empowers mid-life women to reclaim their joy, confidence, and ease through holistic menopause and lifestyle strategies.
When she turned 50 she experienced anxiety and didn’t know why until one day it clicked…”THIS is MENOPAUSE!” She began learning everything she could about this magical transition and wants to help every woman she meets, because, if you’re a woman, and you’re lucky, you will experience the phases of menopause. She started the online Menopause Movement Mission over 3 years ago and has helped many women feel more confident, sexy and strong in the body they have today.
Her personal journey from burnout to peace fuels her integrative approach, blending integrative health coaching, fitness, yoga, Reiki, mindfulness and sound healing. Nicole is also an author, speaker, and podcast host.
She LOVES her hubbs Patrick and enjoys traveling and caring for her two crazy cats Moozie and Bumpie.
Certifications:
Menopause Fitness Specialist
Menopause Health and Wellness Practitioner
Menopause Fat Loss Specialist
American Council on Exercise Group Fitness Instructor
Functional Aging Specialist Certification
Yoga Alliance 200 hour Yoga Teacher
Board-certified Integrative Health & Wellness Coach
Kimber Innecken BS
Kimber comes to this work with over a decade of experience guiding group fitness, holding certifications across weightlifting, core strength, cycling, dance, and yoga. After years of leading high-energy classes, Kimber expanded her focus toward the lifelong journey of sustainable, functional movement.
Today, she empowers clients—especially women—to move safely and intentionally through all stages of life. Her approach centers on practical, easily modifiable exercises that build real-world strength, balance, and mobility, meeting each person exactly where they are on their wellness path.
Kimber carries a grounded, compassionate dedication to helping people move with confidence and ease. She believes that consistent, mindful movement is the cornerstone of lifelong vitality, and that when we honor our body's capabilities, we unlock a powerful path to true longevity.
Kimber is the owner and operator of Fish for Life Coaching.
Certifications:
Certified Life Coach: Trauma Institute International
CPR