Menopause Movement Mission
A Tucson CommUNITY of women rising together through
menopause and beyond.
Supported. Seen. Strong. That’s how we do Menopause and Beyond here.
Eight Sessions
Tuesday/Thursdays
May 7th-June 2nd, 2026 08:00-09:15am
We embrace our changing bodies with joy, love, compassion, and strength!
We focus on safe, effective resistance training tailored to the right intensity and timing, so we can reap the rewards of our efforts.
We support and inspire each other through connection, education, and encouragement.
Together, we take action to tackle challenges like hot flashes, night sweats, belly fat, anxiety, depression, and mood swings with daily habits.
We explore how our shifting hormones influence our bodies, and how movement and lifestyle can support this transformation.
8 sessions:
May 7- June 2 2026.
Tuesday/Thursday 08-9:15 am.
Limited to SIX awesome women.
Your Health Investment:
$249/8 sessions
REGISTER BY April 24th and save $50.
Registration goes back up to $249 on April 25th.
The Menopause Movement Mission is for you if:
You’re a woman in peri-menopause, menopause, post-menopause and beyond.
You’re overwhelmed with conflicting info on exercise for older women.
You want to safely add resistance training and want a welcoming, supportive environment.
You know strength training is important, but don’t know where to begin.
You’re nervous about weightlifting and want a supportive group.
What used to work for exercise no longer does, and you want help.
You’re ready to embrace new, body-specific approaches to exercise.
You’re new to exercising in your changing body and want to explore.
You’ve never prioritized exercise but now want to learn in a safe, supportive space.
You’re ready to embrace fitness in your present body and celebrate it.
You want to laugh, celebrate life, and be a role model of wellbeing for future generations.
What to Expect During Each Session…
Each 75-minute In-Person class is led by wellness and fitness experts to guide you not only in exercises, but also wellbeing.
Our class outline is…
~ Learning and/or Connection Circle:
You’ll check-in and connect together. Then, you’ll explore lifestyle strategies such as improving sleep, nourishing nutrition, mindfulness, stress reduction, and/or building resilience. You’ll also learn about your hormones and how they impact your health.
~ Movement Practice:
Movement is adaptable for all bodies and experience levels. Learn the fundamentals of resistance training, using bodyweight exercises, resistance bands and dumbbells, and how exercise impacts your changing body and hormones.
You’ll master basic movement patterns to help you feel stronger, more fluid and more confident.
~ Closing Circle:
We end with a few moments of silence to reflect, absorb and celebrate your efforts! This is a time for bringing your body into a peaceful, balanced and energized state.
Your Facilitators
Nicole A. Vienneau MSN, RN, NC-BC
Nicole is a former ICU nurse turned holistic wellbeing advocate, with 30+ years in nursing and 30 years in fitness and health coaching.
A retired Reebok-sponsored athlete and national presenter, Nicole is the founder of Tucson’s Restoration Room, where she empowers mid-life women to reclaim their joy, confidence, and ease through holistic menopause and lifestyle strategies.
When she turned 50 she experiencing anxiety and didn’t know why until one day it clicked…”THIS is MENOPAUSE!” She began learning everything she could about this magical transition and wants to help every woman she meets, because, if you’re a woman, and you’re lucky, you will experience the phases of menopause. She started the online Menopause Movement Mission over 2 years ago and has helped many women feel more confident, sexy and strong in the body they have today.
Her personal journey from burnout to peace fuels her integrative approach, blending integrative health coaching, fitness, yoga, Reiki, mindfulness and sound healing. Nicole is also an author, speaker, and podcast host.
She LOVES her hubbs Patrick and enjoys traveling and caring for her two crazy cats Moozie and Bumpie.
Certifications:
Menopause Fitness Specialist
Menopause Health and Wellness Practitioner
Menopause Fat Loss Specialist
American Council on Exercise Group Fitness Instructor
Functional Aging Specialist Certification
Yoga Alliance 200 hour Yoga Teacher
Olesya Zrezartseva
Healer, guide and wholehearted wellness companion.
Olesya comes to this work with 15 years of experience, rooted in her lineage of energy healing through her Ukrainian great-grandparents. After seven years building her own personal training
business in NYC, Olesya followed her heart into the fuller picture of what healing can look like.
Today she holds space for her clients through an expansive range of modalities: Hatha yoga, Yin yoga, Thai massage, Reiki, psychosomatic therapy, breathwork, channeled sound healing, and small group fitness — meeting each person exactly where they are and crafting an experience that feels truly their own.
Olesya carries a genuine, deep care for the people she works with. She believes the body is wise, and that when we slow down to listen to it, remarkable things happen
