Twice a week, for 4 weeks, you’ll gather in CommUNITY to learn how to lift weights in the body you are in TODAY (not the one you were in yesterday or a decade ago).
You’ll also get to meet other incredible women and learn from them as you explore lifestyle strategies and knowledge to support and build upon your vibrant health.
DATES: Tuesday and Thursdays from 8:00a-9:15am (June 17-July 10).
Class is limited to SIX women for personalized, loving attention and care.
Please send questions to nicole@restorationroom.org or text Nicole at 817-412-1872.
This is a unique and personalized way for you to gain strength, stability knowledge and awareness of your body, mind and spirit as you transition through the phases of menopause and into mid-life and beyond.
And… it’s SO FUN!
Twice a week, for 4 weeks, you’ll gather in CommUNITY to learn how to lift weights in the body you are in TODAY (not the one you were in yesterday or a decade ago).
You’ll also get to meet other incredible women and learn from them as you explore lifestyle strategies and knowledge to support and build upon your vibrant health.
DATES: Tuesday and Thursdays from 8:00a-9:15am (June 17-July 10).
Class is limited to SIX women for personalized, loving attention and care.
Please send questions to nicole@restorationroom.org or text Nicole at 817-412-1872.
This is a unique and personalized way for you to gain strength, stability knowledge and awareness of your body, mind and spirit as you transition through the phases of menopause and into mid-life and beyond.
And… it’s SO FUN!
