When is the last time you asked yourself, ‘what am I hoping for?’ Hope. Hope never denies your emotions of anger, grief, anxiety, fear or sadness, instead, hope allows you to direct your feelings, thoughts and actions to more focused possibilities.

Not setting boundaries is so exhausting. I know first hand, because I never set boundaries either. I put everyone and everything before my own needs. And it resulted in me burning out, big time! Not setting boundaries comes at such a great cost.

Banishing burnout begins from within and extends into the systems we work in. When we show systems how to treat us, because we care for ourselves, we shift systems to wellbeing with us and for us. Restoration Room, Tucson, AZ.