A Meditation group for the Community C PR in this time of political unrest.
This group is for you, especially if you’re seeking connection and compassion, whether you’re navigating the frontline or supporting others.
This space helps you build resilience and inner support through simple mindfulness practices, without pressure to fix, perform, or be perfect.
Register so we know you’re coming!
This class is by Dona (a donation of your choice) that will be split between facilitators and Restoration Room.
Thank you for your contributions to our world!
Meet Ann Adams, Your Facilitator
Ann is a Certified Mindful Meditation facilitator trained through VA CALM and MMTCP under the guidance of Jack Kornfield and Tara Brach. She is an Integrative Nurse Coach, holds degrees in Nutrition Physical Education, is an ACSM Certified Clinical Exercise Physiologist, Healing Touch Practitioner, certified in HeartMath, and Yoga. She is the developer of Meditation CRUSH, an app that teaches mindful meditation and nervous system regulation. Ann continues to pursue this work for her own healing and to facilitate the healing of the patients that she works with.