Permission to Play Reflective Writing and Mindfulness Workshop with Erin
When was the last time you let yourself play just for the sake of it?
As adults, we often forget that joy is something we can actively practice.
Join us on August 15th for a reflective writing workshop dedicated to reclaiming joy and playfulness in our adult lives.
We’ll begin by softening our analytical minds with a grounding mindfulness practice and guided meditation, opening up a safe space to connect with our inner child.
From this space of ease, we’ll use reflective writing prompts to explore where play lives in your day-to-day life and discover how to cultivate sustainable joy through simple, intentional actions.
Come give yourself permission to play!
What you'll get inside the workshop:
A gentle mindfulness practice
Curated reflection prompts
Your personal joy blueprint
A supportive space to share
You’ll leave this workshop with a lighter spirit, a renewed sense of wonder, and a practical joy map of small, playful actions to relieve stress and bring more fun into your everyday life.
Your Health Investment: Early bird $37 until August 1, then $47
Capped at 8 registrants for personalized attention, so register asap!
Email Erin with questions here
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Your Facilitator: Erin Dougherty
Erin is a Tucson-based writer, educator, and healer who brings nearly two decades of teaching experience as an English language and writing instructor.
She has a master's in education, is certified as a health and wellness coach and a Usui Reiki Master.
As a published author whose work has appeared in print and online publications in both the United States and internationally, Erin has spent her career deeply involved with language, story, and the process of human transformation.
Her background in these various fields combined with her own journey navigating life transitions without a roadmap gives her a deep and personal understanding of what it means to seek clarity in uncertain terrain.
She brings to this workshop a rare combination of expressive writing and coaching creating a space where women can quiet the noise and access their own wisdom.
For more information on Erin’s offerings, please go to www.erincdougherty.com