What is Qigong?

Qigong is a mind-body practice combining gentle movement, breathing, and meditation. Think moving meditation!

It’s a fun, accessible way to reduce stress, improve body awareness, and feel more energized. No experience necessary. Just come as you are!

My classes draw from Traditional Chinese Medicine and Five Element Theory, exploring the connection between our organs, emotions, and overall well-being.

Who am I?

I’m Kayla! I’m a yoga and qigong teacher, Reiki practitioner, and women’s circle facilitator.

My personal healing journey has led me to explore movement, meditation, nature, creativity, and community. I’ve learned a lot through both formal training and plenty of trial and error.

My teaching style

My classes weave traditional qigong practices with intuitive movement, breathwork, and playful exploration. Expect a mix of flowing movements, shaking, tapping, and moments of stillness.

I encourage curiosity over perfection, inviting people to move at their own pace, explore what feels good, and reconnect with their bodies.

I believe movement is medicine, healing can be fun, and meditation doesn’t have to mean sitting cross-legged with a completely silent mind.

Less perfection, more exploration. Feel it to heal it, bb! 🌊

When

Wednesdays, 6–7 p.m. (weekly)

Investment

$15 paid in cash when you arrive or pre-register with zelle or cashapp options via the QR codes below!