Rhythm and Release with Vanessa

Join Vanessa to Move, Stretch and Heal to some oldies but goodies.

Nia-Inspired Sacred Somatics and Yoga combine to make a practice of presence with the music in your body. Guided yoga, easy-choreo dance and space to flow as you go.

This is a multi-session series on the 2nd and 3rd Friday of September and October.

Join as many as you like as we explore the "classic" era of the late 20th century.

September:
Move, Stretch and Heal to some retro vibes. Music for the 80s will include Whitney Houston, George Michael, Cyndi Lauper, David Bowie, Michael Jackson and more.

Text Vanessa from Universal Roots to register at 520-490-8675.

Just a $25 investment in your health and happiness! Or $20/session when you sign up for 3 or more.

Expect classes with Vanessa on:
Friday, Sept 12 and 19 6:30-8pm 1980’s
Friday, October 10 and 11 6:30-8pm 1990’s

Learn more about Vanessa at her website Universal Roots here >>> Universal Roots