Rooted and Rising: A Workshop for Women in Transition

This is a soulful, evidence-based workshop designed for women feeling untethered by life transitions or simply seeking deeper alignment.

Through micro-rituals, guided meditations, and a framework to anchor in wellbeing during periods of transition, you’ll leave with clarity, confidence, and a renewed connection to their inner wisdom.

What you'll get:

• Expert-guided opening & closing meditations

• Personal wellness wheel assessment

• Custom ritual creation for your unique transition

• Journal Prompts

• Intimate circle of 6 supportive women

Health Investment: $35

Limited to 6 women for intimate connection.

REGISTER by emailing Erin at: erindoughertyhealthcoaching@gmail.com

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Meet Your Facilitator Erin Dougherty

I'm Erin, a mindbodygreen certified health and wellness coach specializing in life transitions, women’s health and creative rituals.

I was a teacher for 18 years who transitioned mid life into the healthcare field as a clinical research coordinator at the University of Colorado.

When I'm not working, you might find me at the local animal shelter, where I volunteer my time advocating for animal welfare and sneaking in extra cuddle sessions with the residents.

I'm an avid reader with a special love for science fiction and fantasy novels, and on some evenings, you might catch me dancing to 80s music in my living room just for fun.