Somatic Activated Healing Method with Becky

Join us for an integrative group practice combining

• movement

• meditation

• breathwork

• and mantra

  Helping you release and process emotions, feel safe in your body and express your authentic self.

What to expect:

• Opening and closing circle-where we connect with breath, meditation, and our bodies fostering a safe space for expression. 

• 35-40 minutes of movement-we will stretch, shake, do simple patterns, freely dance, breathe, and say affirmations. There will be periods of moderate or vigorous movement followed by recovery with stillness and slow movement. You always get to choose your own intensity.

• You’ll leave feeling energized, lighter, and more connected to your body! 

*wear clothes you can move freely in and bring drinking water*

Email your facilitator Becky with questions at feliz02@hotmail.com

$15/class.

Select your option to register below. Pay at class, or pay with credit card before class and save your spot!

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