Sleep with Ease
Free downloads.
You deserve rest, restoration and peacefulness.
Download your printable PDF and audio recording below, and try a few things tonight.
The Sleep with Ease printable download has many tips to support your sleeping environment.
Please, only pick one or two to begin with- not them all, because that is too overwhelming!Sleep is Yours. A recorded audio to play while you're laying in bed. It’s my voice and my heart, and I hope it will bring you deep relaxation and ease and help you fall into deep, peaceful sleep.
You are so loved. xo Nicole
ps. Let me know how it goes! Email me at nicole@restorationroom.org