Reclaiming Playfulness as a Midlife Woman
Somewhere between paying bills, answering emails, folding laundry, and remembering to drink enough water, many of us misplaced something essential… our playfulness. Let’s reclaim playfulness!
Menopause Isn’t a Curse. It’s a Sacred Transition
Menopause Isn’t a Curse - It’s a Sacred Transition. Menopause is a natural, powerful transition—not something to hide or fear. You’re not broken. You’re evolving. Let’s celebrate this sacred journey together, and learn more about it, together.
Time, time, time
You want more time, and you think you don’t have enough time (ME TOO!) and this can become very apparent when it comes to exercise. Maybe you put exercise on the backburner because you feel you don’t have enough time to do it. Or maybe you feel like you don’t have enough time to wait and see results, like too much time has gone by already.
What Do You Want as You Age Well?
What Do You Want as You Age Well? You make the choices for you!