Ladies Who Lunch and Learn
A quarterly gathering for brilliant women who refuse to age quietly and want to support themselves (and each other) from the inside to the outside.
Knowledge. Power. Connections. Friendships. Food.
Because here’s the truth: midlife women are powerhouses.
And also, we have questions. Big ones. About pelvic floors, heart health, hormones, brain fog, mental wellbeing, and all the things nobody warned us about. So let’s talk about them. Over lunch. With experts. And a whole lot of laughter & connection.
Each quarter (Feb., May, Aug., Nov.) you’ll meet a guest speaker who knows their stuff and isn’t afraid to dish out the kind of health intel that actually makes a difference.
You’ll walk away with insights you can use, wisdom you’ll want to share, and a new friend or two who totally get where you are in life.
And the lunch? Fresh, flavorful, and designed to make your cells sing, from local Tucson favorites! Because nourishment should feel like celebration, not punishment.
What to Expect:
✨ Inspiring guest speakers
✨ Meaningful conversations
✨ Evidence-based health insights (yes please)
✨ A beautiful lunch that fuels your brilliance
✨ Space to connect with other dynamic women who are done shrinking and ready to shine
Why It Matters:
Women deserve power.
Knowledge is potential power. Connection is power. And lunch is delicious, so why not combine all three?
Come hungry for food, community, vitality, and the kind of wisdom that helps you thrive through every season of womanhood.
Your Health Investment: Just $45 per AWESOME woman- includes nutritious lunch, non-alcoholic beverage, teachings and POWER!
Your Guest Speaker! Dr Charity Lenhoff.
Dr Lenhoff is the owner and practitioner of Awakened Wombs and empowers women to heal.
Dr Charity says…,“As an integrative women's health chiropractor I’m passionate about supporting women in their journey towards empowerment, holistic wellness, and fulfillment.
Working with a diverse range of clients and modalities since 2007, I’ve nurtured a deep understanding of the connection between the body, mind, and spirit, recognizing women's specific needs and the profound impact that they have on their overall well-being once they are met. My depth of study and incorporation of natural healing and bodywork practices, trauma resilience, nervous system healing, and other esoteric feminine healing arts, has taught me a deep reverence for the female body and feminine energy system.
I believe empowerment begins with helping women connect with their bodies and heal from within. In every patient interaction, my priority is to create a safe and comfortable environment where individuals feel heard, understood, and are actively involved in their own healing journey. It is a brave choice to embrace our humanity, to be curious about our bodies, and to explore new perspectives and experiences that challenge our limiting beliefs. Supporting women to speak their truth, express their desires, and live from their power is my highest priority.
We are too often told that we must simply live with issues such as incontinence, menstrual pain, low back pain, and other pelvic issues, which is simply not true!
Your body is an incredible self-healing organism. Bodywork and self-care are key components in clearing interferences to its natural state of being and optimum expression.
Your journey towards relief is calling you to take the first brave step, and I am here as your steadfast ally and guide.
Beyond my professional pursuits, I find harmony in simple joys such as my two sweet dogs, dance, movement, and soaking up the sunshine outdoors. As a Sagittarius, I possess the innate curiosity and unwavering determination to continually expand my knowledge and skills, ensuring that my clients receive the best possible care and support.