Menopause Movement Mission (MMM) is a vibrant in-person, Tucson, AZ community of women navigating the stages of perimenopause, menopause, and post-menopause, who are committed to thriving in their precious life!

8 Sessions to kickstart your BEST and STRONGEST self… and set the ball rolling for MORE in your life!

Tuesdays and Thursdays 08-9:15am

PLUS- you’ll gain wisdom and insight from all the other incredible women there with you! AND they’ll gain wisdom from you. WIN-WIN!

• We embrace our changing bodies with joy, love, compassion, and strength!

• We focus on safe, effective resistance training tailored to the right intensity and timing, so we can reap the rewards of our efforts.

• We support and inspire each other through connection, education, and encouragement.

• Together, we take action to tackle challenges like hot flashes, night sweats, belly fat, anxiety, depression, and mood swings with daily habits.

• We explore how our shifting hormones influence our bodies, and how movement and lifestyle can support this transformation.