Sleep is Yours.
ZZZZZZZZZZ….. Sleep is an absolute priority for your health and wellbeing!
When I was a younger human, I’d often say, “I’ll sleep when I’m dead.”
I’m a little embarrassed by that today.
Honestly, that lack of sleep left me feeling depleted and exhausted the next day, especially after a 12-hour ICU shift, but I never wanted to admit it! I could do. it. all!
When you were younger did you feel that way too? Like it was a badge of honor to live life without rest? UGHHH!
As I’ve aged, and moved into post-menopause, I’ve realized that sleep offers us a chance to rest, to refuel, to regenerate and renew our bodies at the cellular level and that a lack of deep rest leaves me feeling terrible! Unfocused, no patience, irritable, tired, hungry, etc. etc.
Plus, many of our roles, like being a mom, or caring for parents, your work, and being a grandma or auntie can be stressful, overwhelming and don’t allow for set routines from day to day.
Just living can cause a loss of ease and restoration.
And we can support ourselves!
AND, we can support ourselves.
So, for this reason, I created two tools to support your rest and sleep. You can download them here, or below.
1. Sleep with Ease. A printable download that has many tips to support your sleeping environment. Only pick one or two to begin with- not them all, because that is just too overwhelming!
2. Sleep is Yours. A recorded audio meditation to play while you’re laying in bed, to help you relax and turn inward and fall into deep, peaceful sleep. I created and recorded it with the intention to have you connect with your beautiful and strong body and fall into deep, peaceful rest.
Click the button below to get both.
And let me know, what are your unique tactics that help you sleep better- just leave a comment below! It’ll help others.
xo… I love you, I love you, I love you! Nicole
